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WHY DON’T WE…???
Nowadays, along with guilt and self-blame, “I’ve developed the habit of analyzing situations, asit gives me some consolation. Sounds familiar??? Do not worry… 99% readers fall in the same category of you and me!So why don’t we do things which we know are healthy for us, good for us, or beneficial to us?Why do…
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क्वांटम हीलिंग म्हणजे काय?
क्वांटम हीलिंग म्हणजे काय? क्वांटम हीलिंग ही एक समकालीन उपचारपद्धती आहे, जी क्वांटम भौतिकशास्त्र आणि आध्यात्मिक ऊर्जेच्या संकल्पनांवर आधारित आहे. या पद्धतीत शरीराच्या उर्जाशक्तीवर लक्ष केंद्रित केले जाते आणि मन-शरीर संबंधाचा उपयोग करून आरोग्य सुधारले जाते. डॉ. दीपक चोप्रा यांनी “क्वांटम हीलिंग” ही संकल्पना लोकप्रिय केली. यामध्ये मानसिक चेतना (Consciousness) आणि शरीरातील सूक्ष्म ऊर्जेचा…
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‘ANTI-AGING Vs PRO-AGING’
“Ma’am, which anti-aging cream do you use?” — the lady at the salon asked.That question not only peeped into my life but also shook me to my core! I am sure most women, especially those crossing their 40s — and nowadays even their 30s — will relate to this. It’s the age where wrinkles…
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SUGAR… THE ENCHANTRESS!
Sugar… when you see it, your mouth waters. But when it’s present in your blood, it gives you stress — from your skin to your immunity, it affects everything! And yet, this enchantress never fails to entice us. I used to describe myself as someone with sweet teeth, not just a sweet tooth! For…
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MEDITATION… AN ENIGMA WITHIN!
MEDITATION… AN ENIGMA WITHIN! ‘Meditation’… what do you feel in your heart and think in your mind when you hear this word? It has been a revered concept for thousands of years in India—praised by yogis, prescribed by psychologists, and practiced by millions. Yet, it still remains an enigma for most of us. Why?…
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JUNK… FOOD OR HABIT???
“Doc, my son eats a lotta junk! What should I do???” – a very common dialogue with analarmed mother… The advice differs from patient to patient so let’s not go into that but it alwaysmakes me think deeper about this word ‘junk’! Junk is useless, worthless, trash…! “अन्न हे पूर्णब्रह्म” means “food is sacred…
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Emotional Health and EFT
आपण दिवसभरात किती वेळा अशा स्थितीला सामोरे जातो, जिथे आपण अडकलेले वाटते!? आपल्याला एखादी भावना मोकळी करायची आहे, पण आपण करू शकत नाही!? कुणाला माफ करायचं आहे, पण ते शक्य होत नाही!? दररोज! बरोबर ना!? कल्पना करा, जर तुमच्या हातात अलादीनचा चिराग आला, जो या सगळ्या इच्छा पूर्ण करणार असेल, तर!? आज मी तुम्हाला…