HO’OPONOPONO

Around a year back I read a book called ‘Zero limits’ by Dr. Joe Vitale & it changed my life and my perspective completely. It is about how a psychiatrist cured a ward full of violent psychopaths with Ho’oponopono, without even visiting them; Buy AAA Cheap Rolex Clone Watches UK For Men And Women.how he cleansed his consciousness which he had shared with them and they got better; not only better, they got normal and finally they had to close down that ward. Such a miracle!!!

 In the 1980s, Dr. Hew Len worked in the high-security ward for criminally insane patients at Hawai‘i State Hospital. Rather than meeting patients directly, he reviewed their case files and silently repeated a healing mantra to himself.Best World Rolex Replica Watches UK – Swiss Fake Watches Online. That healing mantra was the miraculous Ho’oponopono prayer

“I’m sorry”

“Please forgive me”

“Thank you”

“I love you”

 How did he do that???

• 100% Responsibility: Dr. Len believed that fully owning everything in one’s experience—including the behavior of others—allows genuine change to begin internally and ripple outward. So he took whole responsibility of his patients’ behaviors and started correcting it from his end. Total Responsibility, according to Hew Len, Cheap Rolex Replica Watches UK – The best Swiss Rolex fake watches in the world. advocates that everything exists as a projection from inside the human being.

• Zero State: He sought to reach a mental state free from identity and memory—what he and later writings called the “zero state,” which opens the mind to healing and Divine Harmony. He believed that zero state is where we have zero limits! No memories, no identities!
  • Spiritual cleansing : The mantra is intended as a form of energetic cleansing—purging subconscious blocks to restore balance and allow healing to arise naturally.

Ho’oponopono reflect the ancient teaching that everything we see out in the world is a reflection of our inner world. If we want peace outside, we need to have peace first on the inside. We are responsible for what we see externally. If we see it, we can heal it. If we see it and it bothers us, we need to heal it for it is a reflection of something unhealed within us.

 Such a profound teaching!

 Ho’oponopono has helped me & my patients in healing emotional & physical complaints. I am giving some of its applications below

     1. Mental Health Applications

• Anxiety & Stress Relief
  Repeating the phrases (“I’m sorry, Please forgive me, Thank you, I love you”) works like a mantra or affirmation, calming the nervous system and interrupting cycles of stress and overthinking.
• Depression
  By fostering forgiveness, gratitude, and love, the practice helps dissolve guilt, shame, and resentment—core emotions often feeding depressive states.
• Trauma Healing
  Many practitioners use Ho‘oponopono to reframe painful memories, creating a sense of release and closure without re-traumatization.
• Addiction Recovery
  It promotes taking responsibility and cleansing subconscious memories that drive compulsive behaviors.
• Improved Relationships
  Since many mental health challenges arise from interpersonal conflicts, practicing Ho‘oponopono can ease resentment and restore harmony in relationships, which reduces psychological distress.

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     2. Physical Health Applications

• Psychosomatic Disorders
  Many physical conditions have a stress or emotional origin (e.g., migraines, IBS, hypertension). Ho‘oponopono helps by addressing the emotional roots.
• Chronic Pain
  Forgiveness and release can reduce tension and psychosomatic amplification of pain. Some report relief from back pain, arthritis, and fibromyalgia.
• Immune System Strengthening
  By reducing stress and fostering positive emotional states, it indirectly supports immune function and the body’s healing capacity.
• Cardiovascular Health
  Calming emotions and reducing anger can lower blood pressure and heart strain.
• Faster Recovery from Illness
  Practicing the mantra has been associated with higher resilience and faster recovery, possibly due to lowering cortisol and increasing emotional well-being.

     How to practice it???

• Daily Practice: Repeat the four phrases silently or aloud whenever negative thoughts or symptoms arise or whenever you come across any untoward circumstance.
• File Healing (Dr. Hew Len’s style): Look at records, test results, or even an object related to illness while repeating the phrases.
• Visualization: Imagine the diseased organ or the person suffering, then send the mantra as light and love.
• Group Healing: Families and communities use it to resolve collective trauma and conflicts, improving collective health.

      May we all heal fully & completely…

Written by

Dr. Sonal Wagh Varma